The Officer's Day

 

Daily:  Getting adequate nutrition and rest is a major priority

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Meditate

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Eat:  breakfast, around 8:30 a.m.

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Rest:37-minute nap (up to several hours if needed)

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Eat:  more nutrition intake, around 10:30 a.m.

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Stretches and exercises

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Saline nasal irrigation

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Prepare lunch

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Eat:  lunch, at noon

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Rest:short nap

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Walk Opa

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Touch base with support network

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Eat:  more nutrition intake, around 3:00 p.m.

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leatherslave jay checks in, 3:45 p.m.

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Eat:  dinner, at 5:30 p.m.

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Wash dinner dishes

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Eat:  more nutrition intake, 7:30 p.m.

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Walk Opa and dog

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Eat:  full meal before bed, 9:15 p.m.

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Rest:10:30 p.m.

Mondays

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Weight resistance work to maintain lean body mass (see explanation)

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Getting a handsome Officer haircut (biweekly)

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Injections of injectible medications

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Time with Daddy Barry

Tuesdays

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Spirit day

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Pill fill (triweekly)

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Grocery staples

Wednesdays

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Weight resistance work to maintain lean body mass (see explanation)

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Process prescription refills (triweekly)

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Heart & spirit work with someone

Thursdays

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Laundry

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Allergist (monthly)

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Injections of injectible medications

Fridays

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Yoga, which helps my neuropathy and back

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Chiropractor (triweekly)

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Anonymous 12-step fellowship meeting, started by sober leatherfolk

Saturdays

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Menís leather gathering (1st Saturday)

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Anonymous 12-step fellowship meeting (2nd and 3rd Saturday)

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Vigilance gathering for anonymous 12-step fellowship sponsee brothers (4th Saturday)

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Time with leatherslaves

Sundays

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Pay bills (biweekly)

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Rest

Weekly

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Calls to family (father & stepmother, and each of two sisters)

Monthly or so

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Primary care physician appointment

 

 

 

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