The Officer's Day

Daily: Getting adequate nutrition and rest is a major priority

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Eat: nutrition intake immediately upon arising, around 7:30 a.m.

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Feed and walk Opa

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whimper the dogslave checks in daily by 7:30 a.m.

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Eat: breakfast, around 8:30 a.m.

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Rest: 45-minute nap (up to several hours if needed)

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Touch base with support network

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Eat: more nutrition intake, around 10:30 a.m.

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Stretches and exercises

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Saline nasal irrigation

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Prepare lunch

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Eat: lunch, at noon

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Rest: short nap

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Eat: more nutrition intake, around 2:00 p.m.

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Rest: short nap

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Meditate

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leatherslave jay checks in, 4:30 p.m.

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Eat: dinner, at 5:30 p.m.

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Wash dinner dishes

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Eat: more nutrition intake, around 7:30 p.m.

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Feed and walk Opa

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Eat: full meal before bed, around 9:30 p.m.

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Rest: 10:30 p.m.

Mondays

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Yoga, which helps my neuropathy and back

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Chiropractor (triweekly)

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Time with Daddy Barry

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Injections of injectible medications

Tuesdays

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Spirit day

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Grocery staples

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Heart & spirit work with someone

Wednesdays

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Weight resistance work to maintain lean body mass (see explanation)

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Pill fill (triweekly)

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Process inbound prescriptions

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Process prescription refill requests (triweekly)

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Heart & spirit work with someone (biweekly)

Thursdays

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Laundry

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Allergist (monthly)

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Getting a handsome Officer haircut (biweekly)

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Heart & spirit work with two people

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Injections of injectible medications

Fridays

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Weight resistance work to maintain lean body mass (see explanation)

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Anonymous 12-step fellowship meeting, started by sober leatherfolk

Saturdays

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Men’s leather gathering (1^st Saturday)

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Anonymous 12-step fellowship meeting (2^nd and 3^rd Saturday)

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Vigilance gathering for anonymous 12-step fellowship sponsees (4^t^h Saturday)

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Time with leatherslaves

Sundays

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Pay bills (biweekly)

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Heart & spirit work with someone

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Rest

Weekly

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Calls to family (father & stepmother, and each of two sisters)

Monthly or so

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Bio-impedance analysis to keep eye out for weight loss / nutrition adjustment

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Primary care physician appointment

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Wes & Tom's Cool Site
Things From Wes' Nose | Things From Wes' Mind
Guestbook!

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$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Eat: nutrition intake immediately upon arising, around 7:30 a.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Feed and walk Opa
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	whimper the dogslave checks in daily by 7:30 a.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Eat: breakfast, around 8:30 a.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Rest: 45-minute nap (up to several hours if needed)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Touch base with support network
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Eat: more nutrition intake, around 10:30 a.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Stretches and exercises
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Saline nasal irrigation
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Prepare lunch
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Eat: lunch, at noon
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Rest: short nap
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Eat: more nutrition intake, around 2:00 p.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Rest: short nap
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Meditate
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	leatherslave jay checks in, 4:30 p.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Eat: dinner, at 5:30 p.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Wash dinner dishes
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Eat: more nutrition intake, around 7:30 p.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Feed and walk Opa
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Eat: full meal before bed, around 9:30 p.m.
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Rest: 10:30 p.m.

$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Yoga, which helps my neuropathy and back
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Chiropractor (triweekly)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Time with Daddy Barry
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Injections of injectible medications

$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Spirit day
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Grocery staples
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Heart & spirit work with someone

$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Weight resistance work to maintain lean body mass (see explanation)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Pill fill (triweekly)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Process inbound prescriptions
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Process prescription refill requests (triweekly)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Heart & spirit work with someone (biweekly)

$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Laundry
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Allergist (monthly)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Getting a handsome Officer haircut (biweekly)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Heart & spirit work with two people
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Injections of injectible medications

$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Men’s leather gathering (1^st Saturday)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Anonymous 12-step fellowship meeting (2^nd and 3^rd Saturday)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Vigilance gathering for anonymous 12-step fellowship sponsees (4^t^h Saturday)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Time with leatherslaves

$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$		Pay bills (biweekly)
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Heart & spirit work with someone
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$		Rest

$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Bio-impedance analysis to keep eye out for weight loss / nutrition adjustment
$Description: C:\Users\Officer\Documents\My Webs\officerwes\coolsite\_themes\travel\trabul1a.gif$	Primary care physician appointment