The Officer's Day

Daily:  Getting adequate nutrition and rest is a major priority

	Eat:  nutrition intake immediately upon arising, around 7:30 a.m.
	Eat:  breakfast, around 8:30 a.m.
	45-minute nap (up to several hours if needed)
	e-mail
	Eat:  more nutrition intake, around 10:30 a.m.
	Stretches and exercises
	Saline nasal irrigation
	Prepare lunch
	Eat:  lunch, at noon
	Eat:  more nutrition intake, around 2:00 p.m.
	Eat:  dinner, at 5:30 p.m.
	Wash dinner dishes
	Eat:  more nutrition intake, around 7:30 p.m.
	Eat:  full meal before bed, around 9:30 p.m.
	Rest, at 10:30 p.m.

Mondays

	Yoga, which helps my neuropathy and back
	Chiropractor (triweekly)
	Heart & spirit work with someone

Tuesdays

	Spirit day
	Spiritual service (2^nd Tuesday)

Wednesdays

	Weight resistance work to maintain lean body mass (see explanation)
	Getting a handsome Officer haircut (biweekly)
	Pill fill (triweekly)
	Process inbound prescriptions
	Process prescription refill requests (triweekly)
	Heart & spirit work with someone (except 3^rd Wednesday; see below)
	Leathermen’s fraternity (3^rd Wednesday)

Thursdays

	Laundry
	Allergist (monthly)
	Grocery staples

Fridays

	Weight resistance work to maintain lean body mass (see explanation)
	Leatherfolks’ A.A. meeting

Saturdays

	Heart & spirit work with someone
	N.A. meeting
	Men’s leather gathering (1^st Saturday)

Sundays

	Pay bills (biweekly)
	Rest

Weekly

Calls to family (father & stepmother, and each of two sisters)

Monthly or so

	Bio-impedance analysis to keep eye out for weight loss / nutrition adjustment
	Primary care physician appt.

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