The Officer's Day

 

Daily:  Getting adequate nutrition and rest is a major priority

Eat:  nutrition intake immediately upon arising, around 7:30 a.m.

Eat:  breakfast, around 8:30 a.m.

45-minute nap (up to several hours if needed)

e-mail

Eat:  more nutrition intake, around 10:30 a.m.

Stretches and exercises

Saline nasal irrigation

Prepare lunch

Eat:  lunch, at noon

Eat:  more nutrition intake, around 2:00 p.m.

Eat:  dinner, at 5:30 p.m.

Wash dinner dishes

Eat:  more nutrition intake, around 7:30 p.m.

Eat:  full meal before bed, around 9:30 p.m.

Rest, at 10:30 p.m.

Mondays

Yoga, which helps my neuropathy and back

Allergist (twice weekly)

Heart & spirit work with someone

Tuesdays

Spirit day

Spiritual service (2nd Tuesday)

Wednesdays

Weight resistance work to maintain lean body mass (see explanation)

Chiropractor (triweekly)

Pill fill (triweekly)

Process inbound prescriptions

Leathermenís social (2nd Wednesday)

Private evening

Thursdays

Simple groceries at a small store

Allergist (twice weekly)

Getting a handsome Officer haircut (biweekly)

Process prescription refill requests (triweekly)

Heart & spirit work with someone

Fridays

Weight resistance work to maintain lean body mass (see explanation)

Leatherfolksí A.A. meeting

Saturdays

Laundry

Pay bills (biweekly)

N.A. meeting

Menís leather gathering (1st Saturday)

Sundays

Rest

Weekly

Calls to family (father & stepmother, and each of two sisters)

Monthly or so

Bio-impedance analysis to keep eye out for weight loss / nutrition adjustment

Primary care physician appt.

 

 

 

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