The Officer's Day

 

Daily:  Getting adequate nutrition and rest is a major priority

Eat:  breakfast

45-minute nap (up to several hours if needed)

e-mail

Eat:  more nutrition intake

Stretches and exercises

Saline nasal irrigation

Prepare lunch

Eat:  lunch

Eat:  more nutrition intake

Eat:  dinner

Wash dinner dishes

Eat:  more nutrition intake

Rest

Mondays

Weight resistance work to maintain lean body mass (see explanation)

Process inbound prescriptions

Chiropractor (triweekly)

Tuesdays

Spirit day

Wednesdays

Yoga

 

Pill fill (triweekly)

Thursdays

Simple groceries at a small store

Getting a handsome Officer haircut

Process prescription refill requests (triweekly)

A.A. meeting

Fridays

Weight resistance work to maintain lean body mass (see explanation)

 

A.A. meeting

Saturdays

Laundry

Pay bills (biweekly)

Sundays

A.A. meeting

Weekly

Calls to family (father & stepmother, and each of two sisters)

Monthly or so

Bio-impedance analysis to keep eye out for weight loss / nutrition adjustment

Primary care physician appt.

 

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