The Officer's Day
Daily: Getting adequate nutrition and rest is a major priority
Eat: breakfast
45-minute nap (up to several hours if needed)
Eat: more nutrition intake
Stretches and exercises
Prepare lunch
Eat: lunch
Eat: more nutrition intake
Eat: dinner
Wash dinner dishes
Eat: more nutrition intake
Rest
Mondays
Weight resistance work to maintain lean body mass (see explanation)
Chiropractor (triweekly)
Tuesdays
Spirit day
Wednesdays
Yoga
Pill fill (triweekly)
Thursdays
Simple groceries at a small store
Getting a handsome Officer haircut
Process prescription refill requests (triweekly)
A.A. meeting
Fridays
Weight resistance work to maintain lean body mass (see explanation)
A.A. meeting
Saturdays
Laundry
Pay bills (biweekly)
Sundays
A.A. meeting
Weekly
Calls to family (father & stepmother, and each of two sisters)
Monthly or so
Bio-impedance analysis to keep eye out for weight loss / nutrition adjustment
Primary care physician appt.
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